tendeable Approach

With Life Coaching, you gain clarity about where you currently stand and what is important to you. Together we will identify your resources and define your strategy to achieve your goals.

Body, Mind & Spirit

A holistic approach is the most promising. That's why I coach you by activating your resources and planning your strategy based on body, mind and spirit. This holistic approach supports you in keeping life in a healthy balance. It is scientifically known that when all three aspects are in balance, we experience a sense of peace and happiness.

Coaching Process

1 - Clarity Call - Know each other

Coaching is based on trust and transparency. In the first meeting, we get to know each other, you can describe your situation to me, and I will tell you what my support would look like. We find out whether cooperation is suitable or not.

2 - Coaching Sessions

In the first session, we start with a "Site Analysis" followed by a rough plan of how we will structure our coaching. The sessions last between 1 and 1.5 hours. Place and time are determined individually. The distance between the coaching sessions is also agreed upon individually - a distance of 2 to 3 weeks between the sessions is recommended. The duration of the entire coaching process varies depending on the topic. Typically, each coaching session ends with "homework", where you put the learnings from the coaching process into action.

3 - Conclusion - Ending the coaching

At the end of the coaching journey, there is a final session in which we will reflect and evaluate the entire process, clarify open questions and officially conclude the joint work.

Tools & Techniques

To support you in achieving your goals, I will work with you during your coaching sessions with following tools and approaches:

Dr. Bock Coaching Academy

I made a conscious decision to do this training because Dr. Bock Coaching Academy is a leading training institute for professional coaching. Essential references come from classic sports coaching, psychology, social psychology and the theory and practice of contemporary coaching developed by Dr Petra Bock. Through this training, I gained clear structure, guidance, and good frameworks that serve me very well in my coaching work.

This academy is also known as a pioneer academy and elite training centre for life and business coaches. It takes a leading role in the further development of coaching methodology and as an independent profession which for me is very important as I like to work with state-of-the-art technics and tools

NLP (Neurolinguistic programming) Methodology

NLP is beneficial in dissolving fears or beliefs and offers various tools that support staying motivated over an extended period. My approach is to guide the process so that you will move as quickly as possible and as slowly as necessary.